The earlier history of the deadlift is a little murky, but we know that the deadlift became more popularized in the 1700s. This could be another possible starting point of the deadlift. A stone inscription on a Greek island describes a man lifting a boulder over his head and another man lifting his friend over his head in a deadlift-like motion. Looking at artifacts from ancient Greece during the 6th century BC, there is evidence of men performing an exercise similar to the deadlift. Other historical speculations point to Greek origins. This could very well be the start of the deadlift and why this exercise is called the deadlift. This way, they would not hurt their back, picking up dead bodies. Some historians believe that lifting techniques were taught to soldiers. During the height of antiquity, Roman soldiers fought and won many battles, but they needed a way to deal with corpses that littered the battlefield. In particular, many experts believe that the deadlift had its origins in the Roman Empire. There are some interesting clues that can tell us more about this exercise. This is because there was not a standard name for the deadlift in its early history. And the way we perform the deadlift has evolved and improved in recent years.īefore the 1700s, though, less is known about how the deadlift came to be and who created this exercise.
Multiple iterations of the deadlift have cropped up in the last 300 years.
The deadlift has a long history, but its origins are not entirely clear. Keep reading to find out everything you need to know!
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You’ll learn the history of the deadlift, how to perform it, the benefits of this exercise, and who holds the world records for the deadlift. In today’s post, we’ll be answering these questions in detail. But, how is this exercise performed, and where does the deadlift come from?